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Getting to Goal: Making Life Style Changes that Stick, Part 2

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Shilagh Mirgain, PhD

March 22, 2012

16 minutes

149 Recorded video views

0 Live stream views

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00:01:10 Check In With Yourself
00:01:57 Identify Barriers
00:02:40 Build Momentum
00:04:00 Utilize Stress Barriers
00:05:42 Make Yourself A Priority
00:07:30 Examine Self Talk
00:09:16 Build A Community of Support
00:10:51 Manage A Relapse
00:12:59 SMART Goal Formula Recap