Getting to Goal: Making Life Style Changes that Stick, Part 2
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Shilagh Mirgain, PhDMarch 22, 2012
16 minutes
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 00:01:10 |
Check In With Yourself |
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00:01:57 |
Identify Barriers |
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00:02:40 |
Build Momentum |
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00:04:00 |
Utilize Stress Barriers |
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00:05:42 |
Make Yourself A Priority |
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00:07:30 |
Examine Self Talk |
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00:09:16 |
Build A Community of Support |
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00:10:51 |
Manage A Relapse |
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00:12:59 |
SMART Goal Formula Recap |
