Exercise Your Heart - Movement Matters!
Loading the player ...
Public Bookmarks
 00:00:37 |
Physical Activity and Overall Health |
|
00:03:51 |
Physical Activity Recommendations |
|
00:09:07 |
Intensity and Perceived Exertion Scale |
|
00:09:07 |
Perceived Exertion Scale |
|
00:13:38 |
Recommendation for Children & Teenagers |
|
00:15:42 |
Practical Tips |