Eating For Heart Health
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Gail Underbakke, RD, MS (bio)March 6, 2012
43 minutes
181 Recorded video views
0 Live stream views
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 00:01:30 |
Build A Healthy Plate |
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00:09:44 |
High LDL Cholesterol and Nutrition Goals |
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00:13:38 |
High Triglycerides or Blood Sugar and Nutrition Go |
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00:16:47 |
High Blood Pressure and Nutrition Goals |
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00:20:51 |
Weight Loss and Nutrition Goals |
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00:24:18 |
Goal Setting and Nutrition |
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00:26:59 |
Set Your Nutrition Policies and Priorities |
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00:28:18 |
Exceptions to the Plan |
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00:30:10 |
Planning Meals and Snacks |
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00:32:33 |
Grocery Shopping Strategies |
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00:33:45 |
Reading Labels |
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00:37:08 |
Food Preparation and Meal Planning Tips |
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00:39:28 |
Planning Your Pantry |