Video Library

Go Red For Women Learning Series

28 Days, 28 Ways to Love Your Heart

Shilagh Mirgain, PhD

January 10, 2014     Email me when available

28 Days, 28 Ways to Love Your Heart

Shilagh Mirgain, PhD

January 6, 2014     Email me when available

28 Days, 28 Ways to Love Your Heart

Shilagh Mirgain, PhD

December 18, 2013     Email me when available

Go Red For Women: Mindfulness for Heart Health

Katherine Bonus, MA

February 27, 2013

Go Red For Women: Chair Yoga, Stretching for Wellness

Susan Trier

February 21, 2013

Go Red For Women: Eating For Heart Health

Gail Underbakke, RD, MS

February 12, 2013

Go Red For Women: Getting to Goal, Making Lifestyle Changes that Stick

Shilagh Mirgain, PhD

February 6, 2013

Go Red For Women: Go Red For YOU

Kjersten L. Busse

February 1, 2013

Go Red For Women Training

Beth Pinkerton, MA; Rebecca Wieczorek; Brittany Lee; Lindsay Scheidell

January 8, 2013

Mindfulness and the Rest of Your Life

Lugene Chicks, MS, RYT

March 29, 2012

Getting to Goal: Making Life Style Changes that Stick, Part 2

Shilagh Mirgain, PhD

March 22, 2012

Being Here: Living A Mindful Life

Lugene Chicks, MS, RYT

March 13, 2012

Eating For Heart Health

Gail Underbakke, RD, MS

March 6, 2012

Exercise Your Heart - Movement Matters!

Vonda Shaw, MS

March 6, 2012

Getting to Goal: Making Life Style Changes that Stick, Part 1

Shilagh Mirgain, PhD

February 22, 2012