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Go Red For Women: Chair Yoga, Stretching for Wellness

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Chapters (18)
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February 21 2013

32 minutes

134 views

Series:	Go Red For Women Learning Series
Categories:	Women's Health

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00:00:01	Posture and Goal of the Session
00:01:28	Chest/Upper Back Stretch over Chair Back
00:02:05	Release Eye Strain
00:04:05	Chest/Upper Back Stretch in T or V
00:04:47	Finding Tall Seated Posture: Butt Walking
00:05:14	Occipital Press, Lift and Rub
00:06:26	Neck Stretches and Spinal Rolldown
00:10:10	Side Bend
00:12:49	New York City Ballet Side Bend
00:14:25	Seated Twist
00:15:39	Seated Pigeon or Seated 4
00:18:05	Thread the Needle
00:20:07	Deep Squat Ups or Powerful Position
00:21:40	Ankle Rolls, Side Foot Stretch
00:22:19	Standing Camel to Downdog
00:24:06	Standing Lunge Hip Flexor Stretch
00:26:13	Breath with Cavern Imagery

Chest , Posture and Goal of the Session , Chest/Upper Back Stretch over Chair Back , Release Eye Strain , Chest/Upper Back Stretch in T or V , Finding Tall Seated Posture: Butt Walking , Occipital Press, Lift and Rub , Neck Stretches and Spinal Rolldown , Side Bend , New York City Ballet Side Bend , Seated Twist , Seated Pigeon or Seated 4 , Thread the Needle , Deep Squat Ups or Powerful Position , Ankle Rolls, Side Foot Stretch , Standing Camel to Downdog , Standing Lunge Hip Flexor Stretch , Breath with Cavern Imagery

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