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Eating Right On the Run

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Zonya Foco

July 19 2012

1 hour and 4 minutes



In "Eating Right on the Run," Zonya blasts through the "no time to eat right" roadblock. From the fast food window, to desk drawer delights you'll learn about the best speed-feed foods to keep you energized and focused.
Zonya also shares her unique strategy for keeping your kitchen stocked with her top 15 must-haves and her virtually work-free solution for weekly menu planning.


UW Health Wellness Options at Work


Preventive Medicine
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00:17:29 "Go To" Restaurant Meals
00:30:55 Turn Your Kitchen into a Healthy Fast Food Lane!
00:34:18 Grab and Go
00:37:48 Kitchen "Must-Haves"
00:48:26 Recipes
01:01:55 Does this really work?

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