Getting to Goal: Making Life Style Changes that Stick, Part 2
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Shilagh Mirgain, PhD
March 22 2012
16 minutes
128 views
Partner: |
Go Red for Women Girlfriends' Challenge |
Series: |
Go Red For Women Learning Series |
Bookmarks
 00:01:10 |
Check In With Yourself |
| 00:01:57 |
Identify Barriers |
| 00:02:40 |
Build Momentum |
| 00:04:00 |
Utilize Stress Barriers |
| 00:05:42 |
Make Yourself A Priority |
| 00:07:30 |
Examine Self Talk |
| 00:09:16 |
Build A Community of Support |
| 00:10:51 |
Manage A Relapse |
| 00:12:59 |
SMART Goal Formula Recap |
