Exercise Your Heart - Movement Matters!
Your flash plugin is outdated or not installed.
Get the latest Flash Player HERE.
Loading the player ...
Vonda Shaw, MS
March 6 2012
20 minutes
95 views
Partner: |
Go Red for Women Girlfriends' Challenge |
Series: |
Go Red For Women Learning Series |
Bookmarks
 00:00:37 |
Physical Activity and Overall Health |
| 00:03:51 |
Physical Activity Recommendations |
| 00:09:07 |
Intensity and Perceived Exertion Scale |
| 00:09:07 |
Perceived Exertion Scale |
| 00:13:38 |
Recommendation for Children & Teenagers |
| 00:15:42 |
Practical Tips |
