Exercise Your Heart - Movement Matters!
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March 6 2012
|Go Red for Women Girlfriends' Challenge|
|Go Red For Women Learning Series
|00:00:37||Physical Activity and Overall Health|
|00:03:51||Physical Activity Recommendations|
|00:09:07||Intensity and Perceived Exertion Scale|
|00:09:07||Perceived Exertion Scale|
|00:13:38||Recommendation for Children & Teenagers|