Skip navigation

Log in for Students and Faculty/Staff

Only required for lecture captures

You do not need to log in to view any of the public videos.

Eating For Heart Health

Picture from Eating For Heart Health

Your flash plugin is outdated or not installed.
Get the latest Flash Player HERE.

You can still play the video with the following links.
Loading the player ...

Share this link on Twitter

Video DownloadAdd Video to iTunes
Video (1.5x speed) DownloadAdd Video to iTunes
Audio (MP3) Download AudioAdd Audio to iTunes


00:01:30 Build A Healthy Plate
00:09:44 High LDL Cholesterol and Nutrition Goals
00:13:38 High Triglycerides or Blood Sugar and Nutrition Go
00:16:47 High Blood Pressure and Nutrition Goals
00:20:51 Weight Loss and Nutrition Goals
00:24:18 Goal Setting and Nutrition
00:26:59 Set Your Nutrition Policies and Priorities
00:28:18 Exceptions to the Plan
00:30:10 Planning Meals and Snacks
00:32:33 Grocery Shopping Strategies
00:33:45 Reading Labels
00:37:08 Food Preparation and Meal Planning Tips
00:39:28 Planning Your Pantry

Related Links