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Getting to Goal: Making Life Style Changes that Stick, Part 1

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00:01:25 Why Set Goals
00:02:26 Find Your Inner Motivator
00:04:32 Address Your Beliefs
00:05:22 SMART Goal Formula
00:15:32 Set Goals That Motivate You
00:18:40 Add a Reward
00:19:56 Create an Action Plan

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