The Truth about Diets
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Presenters: | Gail Underbakke, MS, RD (bio) |
Date: | 04/22/2008 |
Length: | 49 minutes |
Events: | Work on Wellness |
Times viewed: | 446 |
Summary
Make sense of competing messages about nutrition and your health. Gail Underbakke reviews the scientific literature to help you develop a personal nutrition plan that makes sense.
More Information:
Want to make better choices at the Cafeteria? These handouts can help:
Healthy Snacking - 100 Calorie Options
Lunch/Dinner Options Under 500 Calories »more
Healthy Snacking - 100 Calorie Options
Lunch/Dinner Options Under 500 Calories »more
Tags
Tags: | DASH Diet, Diet, Mediterranean Diet, Portfolio Diet, Wellness |
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