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The Truth about Diets


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Info

Presenters

:		 Gail Underbakke, MS, RD (bio)

Date

:		04/22/2008

Length

:		49 minutes

Events

:		Work on Wellness

Times viewed

:		437

Categories and Tags

Category

:		Nutrition

Tags

:		DASH Diet, Diet, Mediterranean Diet, Portfolio Diet, Wellness

Summary

Make sense of competing messages about nutrition and your health. Gail Underbakke reviews the scientific literature to help you develop a personal nutrition plan that makes sense.

More Information:

Want to make better choices at the Cafeteria? These handouts can help:

Healthy Snacking - 100 Calorie Options

Lunch/Dinner Options Under 500 Calories »more

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