Work on Wellness

Date		Presentation
09/11/2009		In Defense of Food Week View description Be watching for these great talks in the Video Library!
05/19/2009		Biking to Work D. Scherschel, C. Strawser
04/28/2009		Jazzing Up the Brown Bag Lunch A. Mihm, A. Jahnke Sauer
03/30/2009		Finishing Fit: Spring Training Virtual Kick-Off D. Scherschel View description Recruit your fellow co-workers and create a team for this six-week physical activity program to encourage and motivate you to get out and exercise. Sponsored by UW Health Wellness Options at Work.
02/12/2009		Fitting Exercise into Your Workday D. Scherschel
01/06/2009		Mindfulness and Office Yoga J. Garber
11/13/2008		Truth about Diets G. Underbakke View description Make sense of competing messages about nutrition and your health. Gail Underbakke reviews the scientific literature to help you develop a personal nutrition plan that makes sense.
04/22/2008		The Truth about Diets G. Underbakke View description Make sense of competing messages about nutrition and your health. Gail Underbakke reviews the scientific literature to help you develop a personal nutrition plan that makes sense.
12/07/2007		Nutrition for a Busy Life G. Underbakke View description Gail Underbakke, MS, RD, talks about how the foods we eat affect our bodies, and discusses a basic approach to healthy eating and how to stick to that approach during stressful times.